Как легче перенести жару
Heatwave Grips Eastern and Southern Europe in July 2024

Eastern and southern Europe are currently sweltering under an intense , with temperatures reaching a scorching 40°C (104°F) and threatening to persist for up to 10 days.

This brutal heat is expected to be most severe in , the Balkan peninsula, and eastern European countries.

Forecasters predict the peak of the heatwave to hit on Thursday and Friday of this week (July 11th-12th, 2024).

A stubborn high-pressure system is the culprit behind this relentless heat, trapping hot air over the region.

This translates to clear skies and unrelenting sunshine, further amplifying the scorching temperatures.

The has already begun to disrupt life in some parts of Europe.

Wildfires have erupted in southern , while water restrictions have been implemented in areas of to conserve dwindling resources.

Staying cool and hydrated is paramount during a heatwave. Here are some crucial tips for weathering this extreme heat:

Seek shade and avoid direct sunlight, especially during the hottest part of the day (typically midday to late afternoon).
Increase fluid intake – water is your best friend! Aim to drink consistently throughout the day, even if you don't feel thirsty.
Opt for loose-fitting, lightweight clothing made from breathable fabrics like cotton or linen.
Take cool showers or baths to lower your body temperature.

Utilize air conditioning if available. Public buildings like libraries and malls can also offer temporary respite from the heat.
Reschedule strenuous activities for cooler times of the day, like early mornings or evenings.
Maintain a healthy diet rich in fruits and vegetables, which provide essential hydration and vitamins.

While forecasts suggest the might break early next week with the arrival of a cooler air mass, staying vigilant and taking necessary precautions is crucial.

Remember, these scorching temperatures are a stark reminder of the growing threat posed by , which is fueling more frequent and intense heatwaves.

We must all strive to reduce our carbon footprint and advocate for measures to mitigate for a safer future.

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