November 2023 Magnetic Storm Forecast: Earth’s Magnetic Field Perturbations
November promises several magnetic storms that could affect our well-being. NASA's solar labs send constant reports on the activity of our nearest luminary, the Sun. Bursts of energy on the Sun can affect our planet. These days geomagnetic storms can become threatening to our health. Magnetic Storms in November 2023 forecast will provide you with important data about the dangerous dates of this month and tips for weather addicts.
Magnetic Storms in November 2023
Our weather portal "Weatherman" informs you about the days when magnetic storms are possible.
November 6-10: A prolonged magnetic storm with up to magnitude 6.
November 14-16: The third week of November will be calm, with a slight increase in solar activity.
Nov. 22-26: The fourth week will bring 5 days of magnetic storms. Solar activity will reach magnitude 5.
Magnetic Storms: Weather and Health Effects
Magnetic storms are caused by movements and energy releases on the Sun. These perturbations of the Earth's magnetic field can affect communication systems and even our physical well-being. Even a small increase in solar activity can cause some inclement weather for us.
Effects of Magnetic Storms on the Human Body
The effect of magnetic storms on the human body is highly dependent on individual characteristics. The main negative symptoms may occur in people with chronic diseases, pregnant women and the elderly. However, most individuals tolerate storms without noticeable health effects.
Among the most common symptoms during magnetic storms are:
- Headache.
- Dizziness and blurred vision.
- An increase in blood pressure.
- An increase in body temperature.
- General weakness and fatigue.
- Muscle and joint pain.
- A feeling of aching in the bones.
- Sleep problems such as insomnia or drowsiness.
- Exacerbation of symptoms of chronic illnesses.
If you often experience these symptoms during magnetic storms, you may be meteosensitive. In such a case, it is useful to follow certain recommendations.
How to protect yourself from Magnetic Storms
If you are those who react to storms, here are some tips:
- Drinking Fluids: Consume at least 1.5 liters of fluids per day. Mineral water and electrolytes will be helpful.
- Consumption: Simplify your menu, limit coffee, alcohol and energy drinks. Consider smoking.
- Balanced Diet: Eat more vegetables, fruits and fish, avoid fast food.
- Physical Activity: Get exercise, exercise, walk in the fresh air.
- Ventilation: Ventilate regularly, especially before going to bed.
- Stress and Socializing: Spend time with family, engage in hobbies and reduce stress.
- Sleep and Daily Routine: Maintain a regular sleep schedule and get at least 7 hours of sleep per night.
Following these tips will help you survive magnetic storms without significant impact on your health.