The wait is over! Summer has officially arrived in Europe, and with it comes the season's first significant heatwave. While many welcome the warmer weather, scorching temperatures can pose health risks, especially for vulnerable populations.
The first heatwave is expected to hit a large portion of Europe in mid-June. While the exact timing may vary slightly depending on the region, central and southern Europe are forecast to experience the most intense heat.
Temperatures are expected to climb significantly during the heatwave. Here's a glimpse of what some major cities might experience:
Central and Southern Italy: Up to 38°C (100.4°F)
Northern Italy: Around 33°C (91.4°F)
Other European regions: Temperatures will also rise, though potentially not as dramatically as in central and southern regions.
Here are some essential tips to stay cool and healthy during the heatwave:
Hydration is key: Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary drinks and excessive alcohol consumption.
Seek shade and air conditioning: Limit your time outdoors during the hottest part of the day (typically between 11:00 AM and 4:00 PM). When outside, seek shade and wear protective clothing, such as a hat and sunglasses. Air-conditioned spaces offer temporary relief from the heat.
Adjust your activities: Plan strenuous activities for cooler mornings or evenings. Opt for lighter clothing made from breathable fabrics like cotton.
Pay attention to vulnerable individuals: Children, older adults, and those with chronic health conditions are more susceptible to heatstroke. Regularly check on them and ensure they stay hydrated and cool.
Never leave children or pets unattended in parked cars.
While the first heatwave is upon us, it's important to remember that summer is a long season.
By following these tips and staying informed, you can enjoy the warm weather safely and comfortably!
